Tool 02 · 30 min
The Money Hour
A guided weekly session for bills, paperwork and the ADHD tax.
The 30-minute session
30:00
0/6 done30 min
- Open every unopened envelope — just open, don't solve
- List bills due in the next 14 days
- Pay or schedule one bill
- Check one bank account balance
- Look for one subscription you don't use
- Write down one money task for next week
ADHD tax calculator
Forgotten subscriptions, late fees, replaced lost items. Rough numbers are fine.
CostAmount×/year
Estimated per year
144
≈ 12 a month. Not a judgement — just a number to work with.
Saved only in this browser. Not medical or financial advice.
Go deeper
The 30-Minute ADHD Money Reset
A practical guide to financial avoidance, forgotten subscriptions, impulse spending and the ADHD tax.
On paper · Free companions