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RNDM ADHD / FREE COMPANIONA reusable overview

One-page money map

Due dates, auto-pay checks and renewal reminders in one place.

Date:

Bills / What needs checking?

Write the service, typical due day, whether auto-pay is on, and the next admin task. “Unknown” is a useful answer; make checking it the task.

Bill / serviceDue dayAuto-pay?Next task
Write bill / service hereWrite due day hereWrite auto-pay? hereWrite next task here
Write bill / service hereWrite due day hereWrite auto-pay? hereWrite next task here
Write bill / service hereWrite due day hereWrite auto-pay? hereWrite next task here
Write bill / service hereWrite due day hereWrite auto-pay? hereWrite next task here

Renewals / Decide before the deadline

Include subscriptions, memberships or annual services. A review date should leave time for any required cancellation notice.

ServiceRenewsReview byKeep / check / cancel
Write service hereWrite renews hereWrite review by hereWrite keep / check / cancel here
Write service hereWrite renews hereWrite review by hereWrite keep / check / cancel here
Write service hereWrite renews hereWrite review by hereWrite keep / check / cancel here

Loose ends / Leave yourself a handoff

Describe a specific action: find the letter, check the official portal, or request a due-date change. No sensitive identifiers.

Next admin task + when

Notes / what I need to find out

Next review

Check this map during your next Money Hour. Cross out finished tasks; update dates that changed.

Review on

Use service nicknames only. No balances, full account numbers, card details, logins or passwords. Keep the completed paper somewhere private. Auto-pay still needs checking.

adultadhdguides.com / One hard thing at a time.
Front cover of The 30-Minute ADHD Money Reset: Bills, subscriptions and the ADHD tax — one weekly hour at a time, by a RNDM Guide

The companion book

The 30-Minute ADHD Money Reset

A practical guide to financial avoidance, forgotten subscriptions, impulse spending and the ADHD tax.

Explore the book →