Your brain didn'tcome with a manual.
We wrote
a few.
Short, practical ADHD guides and free tools for the things that shouldn't be this difficult. Less guilt. Fewer impossible systems.
The philosophy
The objective is not to turn people into productivity machines. It's to make everyday life a little less unnecessarily difficult.
Chapter 01 — Morning chaos
Mornings shouldn't require a miracle.
Most routines assume you wake up ready. Ours assume you don't — and still give you somewhere to start.
Chapter 02 — Money avoidance
The bill isn't the problem. Opening it is.
Unopened envelopes, forgotten subscriptions, late fees. One weekly half-hour is enough to stop the pile growing.
Chapter 03 — Home overwhelm
A livable home. Not a perfect one.
Doom piles shrink one small, finite action at a time. Nobody needs a Sunday-long deep clean.
Chapter 04 — Thought loops
Your thoughts have thoughts about your thoughts.
Notice the loop. Separate what you know from what you assume. Find one thing you can actually do.
Chapter 05 — The evening brain
The day ended. Your brain disagrees.
Evenings stretch, bedtime slides. Gentle transitions make rest a little easier to reach.
The collection · 6 titles
The shelf.
No. 01Starting the day
The 30-Minute ADHD MorningA realistic morning routine for adults with ADHD — with a five-minute fallback for the days nothing works.
No. 02Money avoidance
The 30-Minute ADHD Money ResetA practical guide to financial avoidance, forgotten subscriptions, impulse spending and the ADHD tax.
No. 03Home overwhelm
The 30-Minute ADHD Home ResetA practical guide to clutter, doom piles, laundry, cleaning paralysis and household systems that last.
No. 04Thought loops
Fix Overthinking (The Loop)A guide to repetitive thinking, rumination, indecision, mental spirals and getting unstuck.
No. 05The evening brain
After HoursEvenings, switching off, bedtime procrastination and realistic transitions toward rest.
No. 06Teens and families
Same Engine, Different GearA practical ADHD guide for teenagers and the parents supporting them.
Free toolkit · No account
Less planning to get started. More starting.
Five small tools that do one thing each. Everything you type stays on your device.
Open the toolkit- 01Morning BuilderBuild a 5, 15 or 30-minute morning you can actually do.
- 02The Money HourA guided weekly session for bills, paperwork and the ADHD tax.
- 03Doom Pile RescueOne small decluttering action at a time. No shame.
- 04Thought Loop BreakerA short reflection to separate facts from spirals.
- 05Evening Off-SwitchA wind-down sequence matched to your time and energy.
On paper / Free companions
Room to think.
Permission to stop.
A five-minute morning, one manageable money session, a small patch of clear space. Six printable sheets for the day you actually have.
All six worksheetsFrom the field.
Small experiments in routines, money admin and a livable home.
Less fixing yourself.
More finding what works.
Browse the whole collection, or start with whichever problem is loudest today.
ADHD Field Notes
Small systems for brains with bigger things to do.
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