Adult ADHD · Book 8
The Off Switch
An ADHD guide to sleep: why it won't come, why it won't hold, and what actually works
A practical ADHD-oriented guide to difficulty getting to sleep, staying asleep, and settling the mind at night. Distinguish bedtime friction from patterns worth discussing with a clinician, and experiment with gentle adjustments that fit your real life. Persistent insomnia, snoring, or daytime sleepiness deserve medical evaluation.
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- Author
- a RNDM Guide
Front cover · published edition
Who it's for
If this sounds familiar.
- 01A tired body and an active mind at bedtime
- 02Bedtime that keeps drifting later
- 03Waking through the night
- 04Trying too many sleep fixes at once
What you'll take away
- 1
Notice whether the obstacle is starting sleep or staying asleep
- 2
Track one pattern without building a perfectionist sleep diary
- 3
Set a realistic transition and a short fallback
- 4
Know when to seek professional help for persistent sleep difficulties
Go deeper with the guide.
View the series on Amazon(opens the series page on Amazon in a new tab)Sleep · private reflection
Which part of the night needs a gentler first step?
A self-reflection exercise about sleep patterns, not a sleep disorder assessment or medical advice. No account, tracking, storage or submission.
Question 1 of 3
Questions
Is this an insomnia treatment?+
No. The guide is educational, not a clinical insomnia treatment or substitute for personalized medical assessment.
What if I keep waking up despite changing my routine?+
Persistent night waking or substantial daytime sleepiness is worth discussing with a healthcare professional.
On paper · Free companions
A little room to work things out.
For the next hard thing
Full series ↗
After Hours
For winding down before bedtime and transitioning out of the day.
Fix Overthinking
For the repetitive thoughts that can grow louder at night.
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