Adult ADHD · Book 4
After Hours
An ADHD guide to the evening, for the brain with no off switch
The day ended. Your brain disagrees. After Hours looks at why evenings stretch on, why bedtime gets postponed, and how to build gentle transitions that make rest a little easier to reach.
- Author
- a RNDM Guide
- Kindle ASIN
- B0H944CKCK
- Paperback ASIN
- B0H9Z8WGB9
- ISBN-13
- 9798188458720
Front cover · published edition
Who it's for
If this sounds familiar.
- 01Revenge bedtime procrastination
- 02Not being able to switch off
- 03Late-night scrolling
What you'll take away
- 1
A realistic wind-down sequence
- 2
Shorter fallback versions
- 3
Reducing late-evening friction
Companion tool · Free
Evening Off-Switch
A wind-down sequence matched to your time and energy.
Questions
Will this fix my sleep?+
It focuses on evening habits. Persistent sleep problems are worth discussing with a professional.
On paper · Free companions
