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Tool 05 · 15–60 min

Evening Off-Switch

A wind-down sequence matched to your time and energy.

Time before bed
Energy left
0/0 done0 min

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    Front cover of After Hours: An ADHD guide to the evening, for the brain with no off switch, by a RNDM Guide

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    After Hours

    Evenings, switching off, bedtime procrastination and realistic transitions toward rest.

    Buy on Amazon(opens the After Hours page on Amazon in a new tab)About the book

    On paper · Free companions

    A little room to work things out.

    1. 01Evening resetReduce tomorrow’s friction without turning tonight into a project.10 minutes / 2-minute fallback